Welcome to Fitness 360's classes home page!

Fitness 360 training and fitness classes

What inside...

• Boot Camp Class - description of the outdoor class with directions and what to bring
• Strength Training Class- details about the indoor class and directions to Fitness 360

Classes

• Get in Shape, Lose Weight, and Have Fun Doing It! While boot camp sessions will vary, each will incorporate core conditioning, flexibility, agility drills, abdominal toning, cardiovascular exercises, interval training, circuit training, resistance training, balance training and strength building.
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  You Can Start At Any Fitness Level! When you start at Fitness 360, you start at your own level, and progress as you learn and master the fundamentals of correct form and function. Fitness 360 understands that everyone has different needs and abilities, and so we've designed our programs to be suitable for everyone, whether you're a fitness fanatic or have just recently made a fitness commitment to yourself.
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  Get the Benefits of a Personal Trainer at a Fraction of the Cost - With boot camps and fitness circuits, you will have access to a professional Personal Trainer and the discipline of regular personal training sessions, for only $12 - $15 per workout!

Exercising in a consistent manner helps you get your body in shape, lose weight and increase your energy. When one truly wants to become physically fit, incorporating cardio, strength training, and an appropriate diet into your daily routine, are three important elements. Remember, when you start working towards your goal, your body and mind will follow, and you will feel the difference immediately. The most important part is obtaining consistency and making these adjustments a part of your lifestyle.

It's no secret that sometimes exercise can be a drag! Focusing on the positive and the feeling of accomplishment afterwards helps beat those feelings. And, for every excuse you have not to exercise, there are even more reasons why you should, including better self-esteem, lower risk of cardiovascular disease, decreased cholesterol, better sleep, increased mental function, decreased risk of type 2 diabetes, lower blood pressure, weight loss, increased muscle strength, stronger immune strength, and stress management.

Positive Food Choices

We all deserve a treat from time to time and even more so when we maintain a healthy daily diet, low in fat, calories and simple carbohydrates. Clients are encouraged to be aware of portion sizes, drink plenty of water, and eat small, healthy meals frequently.

Daily Diary Reports

Clients are encouraged to submit a daily food diary, to help them analyze their food intake and create a team environment towards their weight loss. Daily feedback and motivation goes a long way!

Exercise Recommendations

Fitness 360 will design a personal fitness program for you based on your goals, current fitness level, training frequency and pre-existing injuries. We are very creative, challenging and goal-oriented.

Post-Diet Weight Maintenance Plans

Once your weight loss goals have been achieved, we'll help you maintain that healthier state of mind by conquering those cravings and bouts of overeating. Overeating is often a response to stress, anxiety, and even elation. Fitness 360's philosophy is to deal with one issue at a time, and try to reduce the stress in your life, eventually helping you understand the important role food plays in a healthy lifestyle.