Welcome to Fitness 360's services!

Fitness and training services offered by Fitness 360.

What inside...

• Personal Training- one on one programs and training for two
• In Home Training- training programs at your own home or office
• High School Athletes- sport specific programs for the young adult

Being functionally fit means being able to perform daily tasks with ease. Getting out of a bed or chair, dressing, bathing, cooking and many other daily tasks are all things one can do better when he or she is functionally fit. Functional fitness is determined by the body's core strength, which is what helps you keep your balance and stand up straight. As an older adult, functional fitness is the key to your quality of life. Developing your core strength is a great way to achieve a better fitness level and improve your functional fitness.

Core exercises focus primarily on abdominal, lower back and spinal erector strength. The movements are typically compound and involve the whole body. By activating your core, you obtain strength, better balance and a stronger foundation.

Fitness 360 has created an environment that will ensure each candidate's success. As your expert fitness professional, we are committed to helping you reach your goals and improve your quality of life. Key elements that are included in our style of training include core fitness, balance training, functional training, personal training, cardiovascular training, athletic training, group fitness, boot camps, circuit classes, rehabilitative training, and training for seniors.

Fitness 360 was founded by Matt Ryan in March 2006 as a solution to the often crowded and over-used commercial gym settings, with a goal to create programs specifically designed and tailored to meet the needs of each client. We work with men and women of all ages with varying fitness levels and goals. Clientele includes business executives, athletes, professionals, retirees, students, homemakers, stay-at-home moms, and people with rehabilitative needs.