Weight Loss

"I've lost over 60 pounds this past year alone! Working with Matt has provided me with the necessary tools to not only lose the weight but to keep it off. His program design is incredibly diverse and highly effective. Matt's background in fitness clearly shows in his training and I would strongly recommend his services to anyone looking to lose weight."

Howard Katz - President, Southern California Soil & Testing, INC.

Toning

"After turning 41 and watching several episodes of "Buff Brides" on TV, I decided it might be time for me to work on a regular exercise routine; nothing too extreme, I didn't want to be "buff" but I did want to tone my muscles, get a little definition. Easier said than done! Knowing myself well I knew that an ordinary gym membership just wasn't going to do it for me - I needed something a little bit more disciplined, so I decided to look for a personal trainer. I found Matt Ryan and have been training with him twice a week for over two years now. What a difference it's made! My arms and shoulders are much more toned and defined, my abs and legs too, and I just feel so much healthier and stronger. I find training with Matt is much better than having to exercise by myself - he's always right there motivating, encouraging, making sure my form is good - it's just so much better than trying to go it alone. If there's anyone out there wondering if this is for you - give it a try - Matt will make you work hard, but it will definitely pay off!"

Ruth Goulding - Controller, California Western School of Law

Rehab

" I have worked with Matt for several years. During this time, I have had a knee replacement and achilles tendon surgery. Because of Matt's skill at rehab, I've been able to return to my pre surgery condition. I am so thankful for his expert skills at rehabilitation."

Dr. L. Lippold - President Douc Langur Foundation

Wellness

"I am a 54 year old woman who, when I met Matt about 1 1/2 years ago felt alot older! I was losing strength in my legs. My knees and back hurt and stairs were becoming a scary thing! Now I feel so much better. The strength training I have received from Matt has completely changed my life. No more aches and pains. And I lost 15 pounds without even changing my diet!!"

Dorothy Pentrack - Retired